lemon balm

I love ❤  lemon balm. It smells lovely. I like to mix it with mint and lavender.  You can put it in your water or make a tea. 

I also like to use it in skincare recipes for my son's eczema. It would also be great if I had oily skin or acne. I would use it as a toner or in a cleanser. It has ingredients which are natural astringents.  

I recently stopped using it as I heard it was bad news for people with hypothyroidism.  But I just found out that's not true. If you would like to hear more about that, watch this video.