May Moments

Moments for May -

For this month, I thought I'd do some self-care for introverts.  

1 Journaling

2 Brain dump

3 Yoga

4 Warm bath

5 aromatherapy

6 Gardening

7 Read

8 Clean

9 Study a new language

10 Take a walk

11 Go shopping alone

12 Make some tea

13 Turn off the noise

14 Turn off the lights

15 Take a ap

16 Take a drive by yourself

17 Watch TV alone

18  Put on comfy clothes

19 Create a calming space

20 Create a morning routine

21 Create a nighttime routine

22 Care for your plants

23 Make something yummy

24 Listen to music

25 Take yourself out on a  date

26 Start your day in solitude

27 Say No

28 Spend time in nature

29 Take mini breaks

30 Do some high intensity exercise

31 Dance