June Moments

June - 

This month I thought I'd concentrate on highly sensitive people for my moments for me challenge.  Even if you aren't one, you can still enjoy these self-care suggestions.

#amomentformechallenge

1 take a break

2 practice mindfulness

3 diffuser necklace

4 earplugs like loop

5 take a nap

6 use a weighted blanket

7 reflect on the past and take action

8 ground yourself

9 find 5 things you are grateful for

10 do things that make you happy

11 take care of yourself

12 do something creative

13  go to the beach

14 take a hike

15 do yoga

16 listen to a motivating podcast

17 take a bath

18 unplug from social media

19 process emotions

20 declutter something

21 drink water

22 bake cookies

23 journal

24 make your bedroom more cozy

25 read a book on a rainy day

26 make yourself a cup of tea

27 recognize your strengths as a HSP

28 set boundaries

29 practice self-compassion

30 figure out what's important to you

31 have a chat with a friend.